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We all know the important role healthy eating has in building a great body, but we usually don't pay much attention to a vital part of good nutrition: The Kitchen. Even good home makers can relate these kitchen pitfalls: rotting food in the fridge, burned-out pans, a lone grungy sponge and more.
your trying to lose weight, build muscle or just trying to get in shape
with any kind of junk food in the kitchen your desdined to fail before
you even get started. We will give your kitchen a food
makeover that will help you to fight the urge to eat when boredom
strikes, when your stressing out or maybe even when your
Emotional eating is a very common problem. It's very difficult to control the urge to eat when junk foods are present in your home. You can, however, control your emotional eating habits by finding some other activity you enjoy and by getting rid of tempting foods in your kitchen.
1. Clear Out
first step to cleaning up your eating habits is to clearout your
kitchen cupboards and throw out any food that is unhealthy.
Throw these out:
You must avoid processed foods, which is pretty much anything in a bag or a box. So cut out muffins, donuts, pre-packaged cereals, white bread, pasta, chips, crackers, cookies, etc.
next step is to set up your kitchen in such a way that it is convenient
to garb healthy foods. If you have a spouse or children who still enjoy
having snack foods in the house, make a special drawer or cupboard just
for them. Make sure this space is off-limits to you. Also, buy snacks
in single serving portions rather than by the box full. This way, if
you do indulge in a treat, you have no choice but to stop at one.
last step to a healthy kitchen is to stock up on fresh foods.
You need to return to a time of simpler eating, focusing on fruits, vegetables, nuts, lean proteins, fat free dairy and healthy fats. You need to form some "new habits" to rid yourself of your addiction to processed foods, but in your journey you will learn to appreciate the taste of REAL food again.
Make sure you have fresh foods on hand and put them into single-serving containers or bags for quick snacks to go.
Eating healthy doesn't have to be difficult. A food makeover is all you need to set yourself up for success. Without the temptations, you will be able to gain control over food and lose all the weight you want.