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"The Truth About Weight Loss"

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Fredericksburg's Rapid Weight Loss Boot Camp

"How Would You Like to Be Part of Fredericksburg's Only Guaranteed Rapid Weight Loss Boot Camp for Women and Lose Up to 15 Pounds In 30 Days..... and it's 100% GUARANTEED!"

Thank you for your interest in Frederickdburg's most popular and effective Rapid weight loss boot camp for women.

If you want to tone up your muscles, lose stubborn body fat, increase your energy levels and super charge your metabolism all while having fun with other like minded women, then this may be the most important letter you've ever read.

Why is it that important?  Because.....

"You'll Get Results Attending Our Rapid Weight Loss Boot Camp Or I'll Personally Give You All Your Money Back Plus An Additional $20, No Questions Asked!"


Here's Why Our Guaranteed Rapid Weight Loss Boot Camp is So Powerful.

All you have to do is just attend the scheduled boot camp 3 days a week for 4 weeks.  We even provide you with out 30 day rapid weight loss nutrition plan.  If you fail to lose weight, I'll return your complete registration plus an additional $25 dollars.  That's how confident I am in our rapid weight loss boot camp. 

What if you are not really in good shape, should you participate?
Yes, no matter what your fitness level, this boot camp can help you. You move through the program at your own pace while I demonstrate the moves and positions. I will provide a supportive, fun, and safe workout for all levels of fitness.

Try to find that satisfaction guarantee from anyone else and you simply won't!  

There's no fancy equipment to learn, no crowded gym parking lots, no intimidating weight lifters.  Just women joined together with the common goals of losing fat, toning up and having a lot more energy!  

Oh, by the way this is not a military style boot camp their is no yelling or degrading laguage use at these camps. Only inspiering, motivating and positive reinforcment

My Experience?
I am ACE / certified professional fitness trainer and nutrition consultant. I have 18 years of experience helping women of all body types.

You get more results and value than the cost of the program!

Let me explain. Normally I charge $75 a session for personal training or nutritional counseling. If you were to pay me at those rates for this program, it would cost $900 for just the training alone, not including my fat-loss nutrition counseling.

This program will save you a ton of money from what it would cost to be a private client of mine. The cost for the 4-week program is only $149. ..that's just about $12 a class!

*Please note there are no make-up sessions (unless it rains)

How does the program work?
The Fat Loss Boot Camp for Women is a 4-week program for WOMEN ONLY, which meets 3 days per week for 45 minutes. So that's 12 camp sessions in all, coached by me.


What You Can Expect From The Camp:

Register below for the weight loss Boot Camp and you'll receive these Bonuses:

  • Unlimited e-mail support for all your fitness and weight loss questions. ($99.00 value)

  • Grocery Shopping Made EASY Tour going over your meal plan to maximize your specific goals. ($35.00 value)

  • Before and After Fitness Assessment ($65 Value)
"A copy of my book Quick Fat Loss For Women.  This book will helpyou attain maximum fat loss and help you avoid the top 5 mistakes women make when trying to get a fit lean body ($19.00 value)


  • Weekly "Extreme Fat Loss Tip Guide" ....outlining additional fat loss tips, recipes, motivational tools and more. ($9.00 value)

That's $227.00 worth of additional BONUSES to help you achieve maximum fat loss results from Fredericksburg's Women's Only Rapid Weight Loss Boot Camp! 

These bonuses alone are worth your investment in the camp!

If you're ready to take the steps needed to get in shape and stay that way, then I invite you to join us ....

P.S. Don't be left out of the next Rapid Weight Loss Booth Camp...there are limited spots available for each camp.  If you register after all spots have been secured, you'll receive an immediate refund and be put on our waiting list for our next camp.  We're always at capacity each month, so be sure to register as soon as possible.


P.P.S. If you have additional questions, please contact us by calling 540-840-3208 or email rich@fredericksburgpersonaltrainer.com

Camp locations:

Directions and instructions will be provided to you after you sign up

Camp times:
Spotsylvania-Tues. & Thurs.  6:30pm-7:15pm



Servicing the following areas:


Fredericksburg, Spotsylvania, Stafford And Woodbridge Area




Richard Lauro · In-Home Fitness Solutions.
"Let Us Bring The Gym To You"
Contact In-Home Fitness Solutions
10714 Big Oaks Court · Spotsylvania VA 22553
703-496-3435 · 540-840-3208