Local Fitness Expert Reveals The Simple Proven Science Of Fat Loss No One Else Would Tell You About

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"The Truth About Weight Loss"

Fredericksburg's Top Personal Trainer Reveals...

How To Lose Fat, Build Muscle And Dramatically Reshape Your Body In 90 Day's Or Less Guaranteed!


Dear Friedericksburg and Northern Virginia Resident's

Are you looking to lose weight, burn off unwanted body fat? and get back into shape. Now you can even if you've never succeeded at losing weight before... Even if you have stubborn body fat that you just can't seem to lose. 

You should know by now "fad" diets don't work.  And if you were lucky enough to lose a little weight on these diets, I'm sure you've gained some or all of it back once you went off the diet.  That's not the way to do it! 

Maybe you've tried exercising to lose those extra pounds of fat. Well, did you have any success?  If not, why?  

What if I told you I can show you how to double your fat loss with the right nutrition and workout program.  Would you be interested?...

My name is Rich Lauro and I'm the Owner of In-Home Fitness Solutions here in Fredericksburg VirginiaMy company has taken hundreds of people step-by-step through customized nutrition and fitness programs that get serious results for our clients. 

For that reason, my services are sought after by people all over the Fredericksburg/Spotsylvania area and beyond.

Want proof that our programs work? Then take a look at our client success stories page.

One thing I've discovered over the years is most people don't know where to start. What about you? do you know how to exercise and to eat healthy? Maybe you do, but that's not all you need to know to get fast results.

Ask yourself, how much do you really know about eating to lose weight, or about speeding up your metabolism to burn fat 24/7?

If you knew so much you would not be reading this page. Am I right? Eating the right foods is CRITICAL when it comes to burning off unwanted fat and building muscle.

The same goes for exercise. Do you know how to design an exercise program that can burn off double the amount of fat in less time? Can you make the necessary changes to your exercise program to get the fitness results your looking for in a matter of weeks NOT months? If not Don't worry!

I Will Show You How To Make Rapid,
Changes To Your Body. Weather you want to lose weight, build muscle or improve sports performance. Right In The Comfort Of Your Own Home Guaranteed!

Hey! lets face it! most of us either work long hours or have a full time job taking care of the kids. More than likely you don't have time to go to a crowed gym. 

Plus there's no waiting in line for a sweaty bench, and no worries about getting stuck in Fredericksburg's traffic. We can help you dramatically reshape your body and change your life once and for all.  

If you want to lose that unwanted body fat, increase energy prevent diabetes, lower cholesterol and high blood pressure and just be healthier...

Just fill out the form below for your FREE Consultation. Someone will get back to you within 24 hrs.

...let us help you.  


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You now have the opportunity to try this fitness program that actually works and gets amazing results?  Just Follow our proven approach to getting a healthy, fit body and you too can be looking and feeling better than ever. For more information check out the site, then fill out the form above for your FREE Consultation. Someone will get back to you within 24 hours.

This website is loaded with valuable information and tips for finally getting the health, fitness, weight loss, and fat burning results you want.  

Be sure to subscribe to my free monthly newsletter "Get Fit At Home".  It's always loaded with valuable strategies for improving your chances at accomplishing your fitness goals, no matter what they are.

We offer personal training services in the comfort and privacy of your own home or office.  No intimidating health club atmosphere, and you don't even need your own exercise equipment.  Click here for more details on our In Home Fitness Solution Training Program...

Are you already an experienced exerciser?...

If so, I also offer custom workout and nutrition program design services and fitness phone consultations.  So even if you don't need a personal trainer We can be of help to you.  I'm only a phone call or an e-mail away.

Go ahead!  Explore the site. And above all else be sure to get your free subscription to my "Get Fit At Home" monthly newsletter.

With this free information you'll be that much closer to accomplishing your fitness, weight loss, and fat burning goals.

And if you still have any questions about any of the products or services we offer...

...or if you just have a health or fitness related question you'd like me to answer for you, PLEASE don't hesitate to contact me at...



Rich Lauro, CFT, MAT
Owner/Fitness Director
(540) 840-3208


Servicing the following areas:

Fredericksburg, Spotsylvania, Stafford And Woodbridge Area

Richard Lauro · In-Home Fitness Solutions.
"Let Us Bring The Gym To You"
Contact In-Home Fitness Solutions
10714 Big Oaks Court · Spotsylvania VA 22553