5 Fat Burning Tips For Busy Men and Women
During my 12 week Turbulence
Training journey "Shanda, Lost 16.2 lbs, 6.3% body
fat, and 17.25 inches in ONLY 12 Weeks"
How would you
like to super charge your metabolism and lose fat from your belly, butt
and thighs' or any where else for that matter? If so, then follow the
fat burning tips below.
If you follow
these tips, I guarantee you will be able to fit into your
favorite pair of 'skinny jeans in no time. or your
favorite ginne T for you guy's.
Fat Burning Tip 1. Perform full
weights instead of machines requires your body to use more muscle and
to work harder which will speed your metabolism and increase fat
Here's why, when
you use a seated chest press machine you're body does not have to worry
about stabilizing itself. But when you use dumbbells your body has to
call upon many more muscles to help stabilize and balance the dumbbells
resulting in more muscles being worked.
Fat Burning Tip 2. Use compound
When your goal
is fat loss, you should be performing compound exercises that work more
then one muscle at a time. For example the squat works all the muscle
of your legs and butt, it also effects your nervous system making it a
much better exercise for building muscle and burning off fat then using
a leg extension machine. Leg extensions only works the front of your
thigh and doesn’t offer any other benefit.
Most women seek
a lean, sexy body and the way to get it is by increasing your
metabolism and by using quick fat burning workouts that work as many
This also holds
true for other body parts as well. Other trouble area for women are the
back of their arms (triceps). Instead of using tricep kickbacks which
only works one muscle you should perform body weight bench dips if your
goal is to tone the back of your arms. These exercises not only work
your arms they also work your chest and shoulders.
The fastest way
to burn fat and tone your body is to use movements that allow you to
use the most weight. This will increase your lean muscle, and speed up
Fat Burning Tip 3. Perform
Super sets allow
you to work two different body parts without rest (e.g. legs and
shoulders) You should alternate between upper-body exercises and
lower-body exercises. By using supersets your workouts will short and
more effective. .
This type of
workout has many benefits compared to straight set workouts. Especially
if your goal is burning off unwanted body fat. Your constantly moving
between exercises which elevates your heart rate, burns more calories
and speeds your metabolism.
Skeptic Loses 30 Pounds of Fat in 12 Weeks...While Gaining 8 Pounds of Muscle at the Same Time!
"I started Turbulence Training at 210 pounds and 33% body fat, but
after 12 weeks I'm down to 188 pounds and 21% body fat. I have lost 12%
bodyfat which equates to a gain of 8lbs in lean body mass and a total
loss of 30lbs fat.
To say I'm pleased with the
progress made is an understatement of unimaginable proportions. The
progress I have made in 12 weeks has stunned me - I never knew I had it
Chris Curtis, Police Officer
Fat Burning Tip 4. Use heavy
Most women are
confused when it comes to lifting weights. They are afraid of lifting
heavy weights. They thing they are going to build muscle like those
women body building freaks. Don't worry it won't happen unless your
using drugs. New research, proves lifting heavy weights for 8-12
repetitions is best for building lean toned muscle.
weights will give you that lean body and stimulates your metabolism.
The high rep myth is one of the biggest lies and most unproductive way
of training! The fitness magazines have convinced many women to lift
light weight for high reps, this is not going to get you a lean sexy
body. The other myth is if you lift heavy weights your body
will get bulky or bigger. Don't believe this, you're being lied too.
Fat Burning Tip 5. Perform
training performed after weight-training will burns two times the
amount of calories, This type of cardio not only works the
cardiovascular system, it builds muscle at the same time. The best time
to perform these quick cardio sessions is right after lifting weights.
Here's how to
perform it: you would warm up for 5 minutes on a treadmill or any other
cardio machine. You start out using 1:2 ratio progressing to a 1:1 ratio
example: using a treadmill you would run at level 5 for 1 minute then
walk for two minutes. This is repeated for 6-8 rounds. You must work as
hard as you can this of course depends on what kind of shape your
Discover How Busy Men and Women Are Burning off
“Body Fat” and Building Lean Muscle with Fun, Fast
Workouts You Can Do Right in Your Own Home Learn more about these fat burning
Certified Master Fitness Trainer
is Certified Parrillo, ACE Master Fitness
Trainer with 18 years of experience and has written
several articles and special reports designed to help the
over weight individual, to lose weight and build lean muscle without
the use of any supplements, diets, or special equipment.
copyright 2007 -
The information contained in on this entire website is strictly for
informational purposes. You should consult a physician before beginning
any new nutrition, exercise, or dietary supplement program. The
information contained on this entire site is not intended to provide
medical advice. Specific medical advice should be obtained from a
licensed health-care practitioner.
The results, if any, from the training and eating strategies will vary
on an individual basis. The author, Rich Lauro, will not assume any
liability, nor be held responsible for any injury, illness or personal
loss due to the utilization of any information contained herein.
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