are answers to the most frequently asked questions about Virginia’s
Sexy Body Boot Camp:
What exactly is the Virginia’s Sexy Body
Our Boot Camp is a six-week program held outdoors that provides instruction on fitness and
nutrition, with loads of motivation and fun! Boot Camp is led by Fredericksburg's top two
fitness instructors: Rich Lauro and April Smith. Both are highly qualified.
Rich is a fitness expert, author and
publisher of numerous special weight loss report and articles and has 18 years
of experience as a fitness trainer and sports injury specialist.
Camp consists of calisthenics, light running and body weight and dumbbell exercises. The
goal is to get you moving, elevate your heart rate and build lean muscle so
your body burns DOUBLE the amount of fat. NOTE: Ladies, don’t worry – you will not get
big and “bulky” I promise.
Muscle takes up less space than fat and will
make you more shapely. Replacing fat with muscle will make you smaller, tighter
and firmer…your dress size will go down, not up!
Each day, camp will be one hour in length starting at 6:30 pm and ending at
What if I'm not in very good shape?
Your body will adapt quickly to the proper
stimulus. We will SAFELY challenge you – never more so than you can handle.
With years of experience working with all ages and fitness levels, we have this
progressive programming down to a science.
Sexy Body Boot Camp we use a progressive system that works for all fitness
levels. If you’re not in very good shape, You will go at your own pace (there
will be others in the same boat as you, so you won’t be left behind).
Just know that you are welcome at Virginia’s
Sexy Body Boot Camp regardless of your fitness level, and you will not feel out
of place, even if you think of yourself now as being totally out of shape. You
are not alone. Help is here, both from us (your instructors) and the friendly,
caring support you will receive from the other camper’s. We work as a team,
inspiring and being inspired, and everybody wins!
Where is the location we will meet?
Please see our calendar
page for location information.
What types of exercises and activities are included in
We perform full body fat burning workouts. Each day may have a different theme.
One day might be developing the “core” muscles of your body. And for most
people, that’s where all the problems are. Another day we may concentrate on
working on getting a sexy butt. Yet another day we may work more on legs. Each
day will be different.
if you have that flabby skin on the backs of your arms, or you want your
shoulders to look great for that strapless gown, or you need to slim down your thighs…all
of those body parts will benefit tremendously from the exercises we do at the
There will also be some short distance running from time to time of less than a
mile, body weight exercises to increase your strength, circuit training, some
Pilates movements, running obstacle courses and much more.
How often will we meet for Boot Camp?
You will meet with us three days a week, Tuesday Thursday and Friday. Boot Camp
will last for one full hour, including warm-up and cool-down. All that we ask
is that you arrive on time and ready to go. Boot Camp starts promptly at 6:30 p.m.
What should I bring with me to Boot Camp?
Ware comfortable clothing. Bring your own exercise mat, a small set of hand weights (5 or
8 pounds is sufficient unless you are very advanced), a water bottle and
running shoes. All of these items can be purchased very inexpensively at WAL*MART, or Target.
You may also want to bring a towel The
most important thing for you to bring is a
positive, can-do attitude and the willingness and desire to have fun
with the other campers just like you! The social element of Boot Camp
is a vital part of your success. The
camaraderie and support is tremendous. Everyone works together as a
inspiring and being inspired.
What sort of results can I expect to achieve at Boot Camp?
can expect to see your body become toned, tighter and considerably more firm.
Your energy levels will soar. Stress will be totally controlled, and in some
cases, even disappear.
Your stamina and strength will increase, your body fat
will decrease by as much as 3% - 8%, you can lose a minimum of 5lbs – 20lbs, your
thighs and butt will firm up, your tummy flatten. Inches will literally “melt”
away as you add lean muscle and lose unwanted fat. Your skin will glow, your
eyes clear, and you’ll sleep like a baby.
I know, I know, that sounds like “bull.” All I can say is this: once you
experience it, you WILL believe it. And in addition to all that, you’ll meet
great people, make some new friends and have a heckuva lot of fun!
What if I just want to
try the camp before I commit to full registration?
You are certainly welcome
to do that. We offer a “two week FREE trial” option so you can see if its right for
you. I hope you can see we make this very fair for anyone to try before they
buy, and all we ask is that you show up and give it a go!
Do you have a refund policy?
Yes, here are the details:
- If you are unable to attend camp due to circumstances out of your
control, we will give you a full refund if you notify us at least one
full week prior to your session start date.
- If you are unable to attend camp due to circumstances out of your
control, and notify us less than one week prior to your session
start date, we will provide you with a refund less $50.00 cancellation fee
(because we are not able to give your spot to someone else at this late
- If we are notified of your inability to attend after your
session begins, we can give you a credit towards another boot camp at a
Do you guarantee results?
Absolutely. If you
follow the program as instructed and attend three days a week and
still do not get results, you can request
and receive a full refund of your tuition. It’s worth noting that
never occurred to date, and we do not anticipate that it ever will, but
offer it nonetheless to ensure you feel 100% confident that we stand
behind Virginia's Sexy Body Boot Camp and are fully
committed to helping you get
your body back!
You should fully understand that you
should not expect noticable results if you are less than 90% compliant
to BOTH our exercise program and our nutrition program.
quickly can I expect to see results in the mirror?
You should see results within 14 days, depending on
how much effort you put into it. Again, it’s all about attitude. If you show up
ready to put in the effort while you’re at boot camp, and you follow our
nutritional plan while you’re away from boot camp, you can expect to see real
transformational results by the end of four weeks. 1-2 dress size
reduction, 3-8% body fat reduction and a minimum of 5-12 pounds of weight lost,
is not uncommon and absolutely within your grasp. We’ll help you every step of
the way, and motivate you to succeed!
happens when the 4-week camp ends?
Well that’s up to you.
If you’d like, you can enroll in the next camp and keep the progress going.
Most people will choose this option after seeing their results, and how
motivational and supportive the environment is, and how comparatively inexpensive
it is for the value you get.
Nothing can compare to Virginia's Sexy Body Boot Camp when it comes to getting you the life-changing, body-transforming
results you want, in the shortest period of time. And should you choose to
re-enroll for another class, we will welcome you with open arms. We do offer a discount if you signup for another boot camp.